For Canadian parents, vitamin D can be a surprisingly complicated nutrient. Children need it for healthy bones, but getting enough can be challenging in a country where sunlight isn’t a reliable year-round source. Add picky eating and busy schedules – you may be wondering: How much vitamin D do Canadian kids need? Understanding where vitamin...Read More
According to new scientific evidence, you can age smarter. It’s not wishful thinking – small, meaningful changes you make today could help you maintain your cognitive health longer. Researchers have found that nearly 45% of dementia risk may be linked to lifestyle and environmental factors that we can actually change. That means what we eat,...Read More
