Holistic nutrition can benefit not only you but your entire family. Find tips and tricks, articles, and kid-friendly recipes to help with picky eaters, proper nutrition for children, allergies, healthy habits, and more. We’ve got every stage covered, thanks to our community of holistic nutrition professionals.聽
Back to school can be a fun and exciting time, but it can also be a time when kids tend to get sick! There鈥檚 no 100% guarantee holistic nutrition can prevent your kids from getting sick, but it can help them build stronger and more resilient immune systems. Plus, a holistic lifestyle approach can help your kids build a healthier mind!聽
How to Ensure Kids Eat Healthy and Nutritious Foods: Eating healthy is a challenge sometimes, but even more so when trying to get kids to do it too! Here are some practical tips, snack ideas, and helpful strategies even for the pickiest of eaters.
Bright, fresh, and perfectly balanced, these muffins bring together zesty orange flavour with the tart pop of cranberries for a delicious little boost of flavour. Made gluten-free, dairy-free, and refined sugar-free, they鈥檙e a wholesome treat that鈥檚 perfect for any time of day. Recipe from Taylor Dupras, C.H.N.C.
August is a great time to plan small getaways and road trips before kids start school. You still have time to make summer memories. A little preparation can go a long way, but so can flexibility. Take a holistic approach to planning these trips so you can prioritize healthy eating but still leave room for a treat or two along the way and savour local delicacies. Amy Sonnenberg, R.H.N. shares some practical tips so you hit the road feeling your best.聽
Choosing lower glycemic foods can help your child concentrate better, stay full longer, and maintain their energy and endurance, especially if they play sports. These cookie dough balls are great for on-the-go when racing your little ones to extracurricular activities. Recipe from Alicia Hexham, R.H.N.
Wholesome, warming, and easy to make, nourishing soups are perfect for families on the go. Packed with nutrients and kid-approved flavors, they support a healthy lifestyle without the stress. Versatile enough for picky eaters and hearty enough for growing appetites, these soups make mealtime simple and satisfying. Recipe from Brittney Cox, R.H.N.聽
Explore practical tips for nourishing your family, supporting an active lifestyle, creating a healthy environment, and empowering mind and spirit. Learn how everything is connected through a holistic approach to nutrition and wellness.聽
Do you have a game plan ready for when school starts again in September? Here are 10 tips for better and healthier school lunches. Get inspired and set your kids up for success! We also share some insight from holistic nutrition practitioners in this post about why kids eat the way they do.
Try this easy and quick dinner packed with leafy greens. It鈥檚 a creamy dish that鈥檚 healthy, full of fiber, and plant-based protein. Like your favourite green goddess dressing, but for a pasta that is rich, flavourful, and a great way to get kids to eat their veggies. Recipe from Stephanie Kay, R.H.N.
From environmental pollutants to processed foods, our bodies are under constant stress. This course offers insight into how these factors impact the immune and digestive systems 鈥� and how we can use nutrition and natural tools to restore balance and build resilience.
Topics include:
鈥� How allergies affect overall health and wellbeing
鈥� Environmental + dietary contributors to the global allergy spike
鈥� How to safely implement and reintroduce foods using an elimination diet
鈥� The critical role of nutrition in immune support and inflammation control
Good healthy habits start young. CSNN graduate Debora Palmieri gives some tips and insight on how to raise holistic children, one meal at a time. Article via EcoParent.
Is it possible to raise a healthy child in today鈥檚 fast-paced world? Absolutely! Raising healthy children might seem like a daunting task, but when you nurture their body, mind, and soul, it becomes a fulfilling and joyful journey. By integrating physical health, mental well-being, and emotional resilience, you can create a nurturing environment where your child can thrive. Let鈥檚 explore science-backed holistic ways you can raise healthy children.
Keep energy up with this playful spin on a popular snack. This nutrient-dense snack has carbs for energy, nut butters, hemp hearts, and coconut to prevent blood sugar spikes, and cinnamon to help with blood sugar control.
A super immune smoothie is a yummy way to eat the rainbow! This is one of our favourite ways to get those important antioxidants and vitamins into your kid’s diet.
Here are some fun ways to incorporate a balance of vegetables, fruits, whole grains, and proteins. Brain Booster Boards can be made many different ways to include a variety of vitamins, healthy fats, proteins, textures, and tastes to keep things fun and interesting!
I originally came to CSNN out of a personal health journey and a fierce desire to protect my children鈥檚 well-being. After working with a Naturopathic Doctor to uncover that I was functionally anemic and allergic to North American gluten and cow dairy, I realized just how powerfully our food and lifestyle choices dictate our health. Once my kids were born, I knew I didn鈥檛 want them facing those same roadblocks. While most people would just Google solutions, my nerdy personality took over, I decided to go back to school at CSNN so I could provide holistic well-being for my family and beyond.
I was curious about nutrition from a young age, but I struggled with cravings and blood sugar issues that felt out of my control. After giving birth to my two daughters, I knew I wanted to create a generational change and break the cycle of weight struggles, diabetes, and heart disease in my family. CSNN gave me the knowledge and tools to transform my own health, reverse signs of insulin resistance, and set a healthier path for the next generation.
Jess Sherman is a Registered Holistic Nutritionist鈩� professional who arms parents with a powerful understanding of nutrition and the body so their entire family can relax, learn and grow. She has created a virtual clinic and community to teach parents the core dietary strategies for supporting physical and mental resilience, which are also outlined in her book, Raising Resilience. Jessica also hosts the podcast 鈥淔eeding Families鈥� on EcoParent.聽
Whole foods are better than processed foods as it can prevent health problems down the road, prevent obesity in children, help you get the maximum amount of nutrients, and more. Kids will benefit when you eat like this as a family and model healthy habits and attitudes towards whole foods. This blog post shares 5 ways to eat more whole foods.聽
This article addresses why it’s important to find out if your child is adversely affected by foods, some common food allergies, and how you can help. Education about this matter is important as it can affect them into adulthood.
CSNN graduate Jessica Sherman shares some important information on how to build better breakfast routines to build a healthy lifestyle. Article via EcoParent.聽
The skin’s outermost layer is dependent on good fats. A sign of a healthy child is lustrous hair and skin. Everything is connected and you may notice other improvements when addressing skin health with nutrition. This article provides some practical tips on how to incorporate essential fatty acids into their diet and start their health journey when they are young.聽
This is a family-friendly breakfast that is packed with protein and easy to grab on the go. It’s also a great recipe to use up any overripe bananas you have lying around. Recipe from Caelin Folsom, R.H.N.
CSNN graduate Amy Longard shares her recipe for Cherry Chocolate 鈥楴ice鈥� Cream, a quick DIY dairy-free banana-based ice-cream.
Instead of spaghetti and meatballs, CSNN graduate Marisa Ricci shares her healthy and delicious take on this classic kid-favourite dish.聽
This is a healthier version of this popular kid’s snack. This elevated recipe has brain-loving ingredients to help support growing minds. Recipe from Neurotrition.
Exclusively for CSNN Grads! This exciting new Advanced Holistic Nutrition Certificate is comprised of 2 workshops: Part 1 Pediatric Symptomatology and Part 2 Childhood Epidemic Health Issues. The certificate will be 19.5 hours total. Receive a certificate after successful completion of each workshop plus a specialty certificate upon completion of a certificate package. Available Live Online (Zoom) or Self-Study Online (Distance Education).聽
NN110A Lifecycle Nutrition: Pediatrics
From Cradle to College: Pediatrics Explored
The Pediatric course presents information on how to conceive and raise a healthy child in today鈥檚 world 鈥� a world in which our children鈥檚 health is declining at an alarming rate. Children鈥檚 nutritional needs and challenges differ from adults and require a unique approach. Students learn dietary, supplementation, and lifestyle recommendations from pre-conception, through pregnancy, birth, and breastfeeding to raising healthy school-age children. This course also discusses ways to naturally manage allergies and food sensitivities, to establishing a healthy intestinal microbiome, healthy weight, the picky eater, the GAPS protocol and much more.
Study Holistic Nutrition for a Healthy Family
Studying the Natural Nutrition Program can benefit more than just your own health鈥攊t can positively impact your entire family.
Health is an important foundation, and this program provides the knowledge, practical tools, and real-world application to help you create healthier habits at home while understanding the connection between nutrition, lifestyle, and overall well-being.
Whether you鈥檙e looking to support your family, deepen your understanding of holistic health, or turn your passion into a career helping others, the Natural Nutrition Program gives you the skills to take the next step.
Children鈥檚 Books: