91制片厂

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them.聽Instructor: Carrie Sherwood

This class will teach you the basic punching, kicking, footwork, and body movement techniques of kickboxing while boosting your fitness. Participants will engage in station drills, shadowboxing, calisthenics, striking of a bag or pads, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included.聽Participants are advised to bring their own boxing gloves (10 ounce minimum). A limited quantity will be available for participants without their own.Instructor...

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Intramural Basketball league play!

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Suitable for all levels. Mats available for those without their own. Instructor: Tim Kane

This Power Vinyasa Yoga class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. End your week on the mat leaving you refreshed and energized for the weekend. All levels welcome, as modifications are always offered! Mat are available for those without their own. Instructor: Tricia Hogan

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided. Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class! Instructor: Jason Hill

Reserve your bike! Cruise over the hump day of the week! Work with the basics of indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel. Instructor: Aileen Basile

Intramural Sports Volleyball league play!

聽Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all, begins at 12:10 and ends at 12:55 each Wednesday, and is great for employees who are crunched for time. Class ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class.