91制片厂

Intramural Indoor Soccer League Play

Intramural Indoor Soccer League Play

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the fieldhouse Recreation Equipment Hub. Hill card required.聽 Skating activity only, no pucks or sticks.聽

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them.聽Instructor: Carrie Sherwood

Open Recreational Hockey activity for members of the 91制片厂 Campus community. Sticks and pucks are allowed during this time, so helmets are required for all skaters. Skates and helmets are available at the Field House equipment desk. College ID required.

This class will teach you the basic punching, kicking, footwork, and body movement techniques of kickboxing while boosting your fitness. Participants will engage in station drills, shadowboxing, calisthenics, striking of a bag or pads, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included.聽Participants are advised to bring their own boxing gloves (10 ounce minimum). A limited quantity will be available for participants without their own.Instructor...

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Intramural Basketball league play!

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the fieldhouse Recreation Equipment Hub. Hill card required.聽 Skating activity only, no pucks or sticks.聽

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Suitable for all levels. Mats available for those without their own. Instructor: Tim Kane